How to Fix Early Extension in Your Golf Swing?


In the world of golf, achieving a flawless swing is the ultimate goal. One common issue that many beginner golfers face is early extension in their golf swing. This problem can significantly affect your accuracy and distance, making it crucial to address. In this article, we will delve into the concept of early extension, understand its causes, and provide actionable tips and drills to help you improve your golf swing. Whether you’re a young man or woman stepping onto the golf course or a beginner looking to refine your skills, this guide will equip you with the knowledge you need to fix early extension in your golf swing.

What is Early Extension in Golf Swing?

Early extension in a golf swing occurs when the hips move towards the ball during the downswing, causing the lower body to thrust forward prematurely. This movement disrupts the proper sequencing of the swing, leading to inconsistent shots and reduced power.

Impact of Early Extension on Your Swing

Early extension can have a detrimental impact on various aspects of your golf swing, including:

Loss of Power: The premature movement of the hips leads to a loss of power as the body’s energy is not efficiently transferred to the club.
Inaccurate Shots: Early extension can result in misalignment, leading to slices, hooks, or even shanks.
Lack of Consistency: Proper swing mechanics are compromised, making it challenging to replicate a consistent swing every time.

Causes of Early Extension

Understanding the underlying causes of early extension is essential for effectively addressing the issue.

Loss of Posture and Balance

Maintaining proper posture throughout the swing is crucial. Poor posture can lead to the hips moving out of position during the downswing.

Overactive Lower Body

An overactive lower body, especially the hips, can cause them to thrust forward instead of rotating smoothly. This disrupts the natural sequence of the swing.

Lack of Core Strength and Flexibility

A weak core and limited flexibility can prevent you from maintaining the proper spine angle and rotational movement, contributing to early extension.

Focus on Posture and Setup

Establishing a solid foundation is key. Pay attention to the following aspects:

Spine Angle: Maintain a neutral spine angle at address and throughout the swing.
Distance from the Ball: Stand at an appropriate distance from the ball to allow for proper hip rotation.

Engage the Core

A strong core provides stability and control. Incorporate exercises that target core strength and flexibility into your fitness routine.

Hip Rotation Drill

Address the ball and take your backswing.
During the downswing, consciously rotate your hips rather than allowing them to thrust forward.
Practice this drill to ingrain the correct hip movement.

Swing Extender Training Aid

Consider using a swing extender training aid. This device promotes proper sequencing and prevents early extension.

Frequently Asked Questions

Here are some common questions golfers have about fixing early extensions:

1. What is early extension in golf?
– Early extension refers to the premature forward movement of the hips during the golf swing’s downswing.

2. How does early extension affect my shots?
– Early extension can lead to loss of power, accuracy issues, and an inconsistent swing.

3. Can weak core muscles cause early extension?
– Yes, a weak core can contribute to loss of posture and early extension.

4. Are there any training aids to help with early extension?
– Yes, swing extenders are training aids that can assist in preventing early extension by promoting proper hip rotation.

5. Can I fix early extension on my own, or do I need a coach?
– While self-correction is possible, working with a golf coach can provide personalized guidance tailored to your swing.


Early extension in your golf swing can be a frustrating challenge to overcome, but with dedication and the right techniques, improvement is attainable. By understanding the causes and incorporating targeted drills and exercises, you can gradually eliminate early extension from your swing. Remember, consistency is key, and with practice, you’ll be well on your way to a more controlled, powerful, and accurate golf swing.

As you embark on this journey to refine your golf swing, remember that fixing early extension takes time and patience. Practice the drills, focus on your posture and core strength, and gradually witness the positive impact on your swing. By addressing this common issue, you’ll be setting yourself up for success on the golf course.

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